Cranberry juice and cranberry supplements have previously been recommended for preventing and/or treating UTIs, as cranberries are rich in potentially helpful phenolic compounds. Researchers set out to test whether cranberry juice and other products were more effective than either placebo or no treatment, or any other treatment in the prevention of UTIs in susceptible populations. Cranberry juice is one of the most well-established natural treatments for UTIs. Going by the science behind the use of cranberry juice for UTI, it consists of PACs that can prevent harmful bacteria from accumulating in the urinary bladder. Do not go for the cranberry cocktails as commercially produced versions are full of added sugars or artificial sweeteners. Misconception: Drinking buckets of cranberry juice can cure, and even prevent bladder, infections. Always look for fresh cranberries when they’re in season from October to December. Analysis by NHS Choices. It helps about as much as taking antibiotics to prevent another UTI. Most importantly, the trials have used a wide variety of cranberry products, such as cranberry juice concentrate, cranberry juice cocktail, and cranberry capsules, and they have used different dosing regimens. In fact, sweetened cranberry juice may further worsen your UTI. Some people find pure cranberry juice a bit sour, so if you only drank it for your health and not for the taste, it may be time to switch to a tastier alternative. However, there is no research-based evidence suggesting the effectiveness of cranberry juice in treating UTIs. Some of those studies showed that not only can cranberry juice help relieve symptoms of urinary tract infections, but that the juice may also help prevent infections taking hold in the first place! Some patients may experience a slight laxative effect, depending on the amount ingested [ 9 , 15 , 16 ]. Urinary tract infection(1) is identified by the presence of harmful microbes in urine. There has long been an interest in the use of cranberry, usually as a juice, to prevent and treat urinary tract infections (UTI). You must however, remember to drink cranberry juice in its natural form meaning that there should not be any added … Nor did cranberry products reduce UTIs in any of the individual subgroups: women with recurrent UTIs (RR 0.74, 95% CI 0.42 to 1.31); older people (RR 0.75, 95% CI 0.39 to 1.44); pregnant women (RR 1.04, 95% CI 0.97 to 1.17); children with recurrent UTI (RR 0.48, 95% CI 0.19 to 1.22); cancer patients (RR 1.15 95% CI 0.75 to 1.77); people with bladder abnormalities or spinal injury (RR 0.95, 95% CI 0.75 to 1.20). It’s worth noting that brands advertised as ‘no added sugar’ will generally contain added sweetener to make the juice palatable. Studies included seven of women with recurrent UTIs, four of elderly men and women, three of patients needing catheterisation, two of pregnant women and three of children at risk. Other at-risk groups are patients with spinal cord injuries and/or catheters, and those with certain chronic diseases such as diabetes or HIV. These will still generally contain some form of added sugar or sweetener, as well as a thickener or flavourings. This juice concentrate doesn’t contain any artificial sweeteners, preservatives, or added sugar which helps heighten the benefits of the juice. Half of the patients received two cranberry juice capsules twice daily – the equivalent in strength to two 8-ounce servings of cranberry juice – for 6 weeks after surgery. There was no external funding. But, this will only count as one portion for the day, and consuming more will not increase your fruit intake due to the higher sugar content. The Cochrane Collaboration, a source of meta-analyses on all kinds of human health issues, has updated their review of trials testing cranberry juice for the prevention of UTIs in various populations three times since the initial publication in 1998. These supplements are effective in countering the growth and adherence of bacteria in the urinary tract. Cranberry juice is probably most well-known for its associations in the management of urinary tract infections (UTIs). Yes, 80g fresh cranberries counts as one of your five-a-day. But it’s not a substitute for treating a medical condition. Even if its “anti-adhesion” qualities could be proven, they calculate that to maintain levels of the PACs thought necessary to prevent bacteria sticking to the bladder lining, people would have to drink 150ml of the juice twice a day for an indefinite length of time. [Also Read: Natural Remedies For UTI] The recommended guideline for free sugar consumption is no more than 30g a day for adults. The effectiveness of cranberry was not significantly different to antibiotics for women (RR 1.31, 95% CI 0.85, 2.02) and children (RR 0.69 95% CI 0.32 to 1.51). Many studies reported low compliance and high withdrawal/dropout problems, which they attributed to palatability/acceptability of the products, primarily the cranberry juice. Cranberries grow on vine-like plants, a bit like strawberries, and typically come from North America or eastern Europe, although you can grow them in the UK under the right conditions. Why Does Cranberry Juice Help UTI? This mini-review examined the evidence available using a simple search on an internet-based resource designed to make evidence readily available to practitioners in the South Eastern NHS regions of the UK. So should I stop drinking cranberry juice when I have a UTI? They contain just 3.4g of sugar per 100g, which is made up of naturally occuring glucose and fructose. That said, some past research suggests that both cranberry juice and cranberry supplements are similarly effective in managing recurring UTIs, according to a 2018 review in Nature Reviews Urology. After years of on and off UTI symptoms, I found a solution, and I hope you can too. The studies included were of the following groups: They excluded any studies in which cranberry products were tested as a treatment for UTI, and studies of any urinary tract condition not caused by a bacterial infection. Fresh cranberries are very low in sugar, which contributes to their sour taste. There are many studies that demonstrate that drinking cranberry juice may help prevent a UTI and its reoccurrence, but it is less effective once the infection has taken hold. Cranberry juice is undoubtedly an effective cure for UTI. Treatment methods include using low-dose antibiotics, taking a single dose antibiotic directly following sex, taking an antibiotic for one or two days if symptoms appear or using at home urine tests to identify an infection. Thank you for joining us today. That is why, drinking cranberry juice can be helpful to keep UTI reinfection at bay. Yes, 150ml counts as one of your five-a-day. relieving uti-related symptoms at home with cranberry juice Along with being deliciously refreshing, cranberry juice can better your health. The main findings are below: The researchers say that the new review shows that cranberry juice does not appear to have a significant benefit in preventing urinary tract infections. Cranberry products were not associated with any adverse effects compared with placebo/no treatment (RR 0.83, 95% CI 0.31 to 2.27). Other cranberry products were also found to be ineffective, possibly due to the lack of potency of the active ingredients. Cranberry juice is an acidic drink with a typical pH between 2.3 and 2.5. Some dried cranberries contain over 65g sugar per 100g, and are also much higher in calories with over 325 per 100g. Close menu. They also noted that th… They also wished to test whether different cranberry products differed in how well they prevented UTIs. Cranberry juice is not the best way to consume cranberries for UTI prevention because it contains a lot of sugar. According to Health Magazine, the dark-colored, ruby-red berries used to make cranberry juice can help prevent antibiotic resistance, combat inflammation, and even alleviate many of the symptoms typical of urinary tract-related infections. Cranberry Extract is best for women who are in need of a pure cranberry extract supplement or who wish to have better control over their daily dosage of cranberry extract for the best possible prevention and treatment of UTIs. Nicola Shubrook is a nutritional therapist and works with both private clients and the corporate sector. Cranberries contain compounds known as proanthocyanidins that have natural antibacterial benefits and may help prevent the bacteria Escherichia coli from attaching to the inner surface of the bladder and urinary tract and causing an infection. Does cranberry juice help uti? Menu This was a systematic review to assess the effectiveness of cranberry products in preventing urinary tract infections in susceptible people, including: UTIs are very common, more so in women than in men, possibly because women have a shorter urethra that may allow bacteria to get into the bladder more easily. Cranberry juice can be a healthy part of your diet and even help protect against certain health issues. The cranberry juice cure is one of the most commonly believed myths about treating UTIs. Cranberry juice also contains antioxidants, including polyphenols, which have antibacterial and anti-inflammatory properties. They also contacted companies involved in the promotion and distribution of cranberry products for information on both published and unpublished studies, and searched reference lists of review articles and relevant studies. However, it may vary depending on the patients' health condition. 3. PACs may keep harmful, UTI-causing bacteria from clinging to the bladder wall, where they could cause an infection. The health benefits of cranberries and cranberry juice, Nicola Shubrook – Registered nutritionist, important for healthy skin and wound healing, less effective once the infection has taken hold, British Association for Nutrition and Lifestyle Medicine, Complementary & Natural Healthcare Council. 4. You’ve probably heard that drinking cranberry juice can help prevent urinary tract infections. There's some indication that cranberry products, in either juice or tablet form, may have infection-fighting properties. According to those who consider drinking cranberry juice for UTI to be an effective option, the juice consists of an active ingredient called A-type proanthocyanins or PACs. See our website terms and conditions for more information. They should be deep red in colour, not too soft, free from any mould, and dry, with no liquid in the packaging. The authors looked primarily at whether cranberry products affected the number of UTIs experienced, as confirmed by laboratory analysis of urine specimens. One half cup of cranberry juice provides 60 calories, 20% of the Daily Value for vitamin C, and counts as one-half of a fruit serving toward the United States MyPlate daily nutrition guide. The relationship between cranberry juice and urinary tract infection (UTI) prevention just became a little more official. If you landed on my story looking for an alternative to cranberry juice (because like me, you question its effectiveness), you might want to consider other remedies for UTI. Further research is required to clarify unanswered questions regarding the role of cranberries in protecting against UTI in general and in women with anatomical abnormalities in particular. Cystitis is a painful inflammation of the bladder that can cause an urgent need to urinate and pain on urinating. Read more from the NHS about allergic reactions. Taking unsweetened cranberry juice that does not contain any added sugar is found to be more effective in preventing UTI from recurring. Through scientific research on the correlation between UTIs and cranberries and attempts to connect to hospitals, Ocean Spray is doing whatever it can to present itself as the most accessible form of UTI prevention. This updated review comes from the respected Cochrane Collaboration and its results are likely to be reliable. One half cup of cranberry juice provides 60 calories, 20% of the Daily Value for vitamin C, and counts as one-half of a fruit serving toward the United States MyPlate daily nutrition guide. The theory is that cranberry juice contains substances that help prevent bacteria from sticking to the wall of the urinary tract. The relationship between cranberry juice and urinary tract infection (UTI) prevention just became a little more official. Although some of the smaller studies demonstrated a small benefit for women with recurrent UTIs, there were no statistically significant differences when the results of a much larger study were included. For cranberry juice, always read the label to see if extra ingredients have been added. footnote 1 Using cranberry products to prevent UTIs may … While the NCCIH notes that cranberry has not been shown to be an effective UTI home remedy, it may help in certain instances, says Dr. Lutz. Many people drink cranberry juice to prevent UTIs. Further evidence suggests that the mechanism involves proanthrocyanidins, a type of polyphenol compound found in cranberries. By comparison, cranberry juice on average contains four times the amount of sugar in fresh fruit at 12g per 100ml – just over 2 tsp sugar per 100ml juice. "Drinking cranberry juice could reduce the worldwide use of antibiotics," is the somewhat optimistic headline in The Daily Telegraph. Be aware of dried cranberries and cranberry sauce as well, as these also contain added sugars. They have a little carbohydrate content at 3.4g per 100g, all of which is natural fruit sugars (glucose and fructose). A lot of scientific researchers have shown that cranberries can inhibit bacteria from attaching to the lining of the urinary tract which will prevent and even treat UTIs. Drinking cranberry juice will not cure a urinary tract infection (UTI), but there is some evidence it could help prevent them in women who experience frequent infections.. 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